Author: Mello

What is Self-Care? A Beginner’s Guide

Apr 19—2026

Mental Health, Self Care

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What is Emotional Intelligence?

Apr 19—2026

Emotional Intelligence, Mental Health

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Understanding Depression: Signs, Symptoms, and Treatment Options

Apr 19—2026

Depression, Mental Health

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Dealing with Social Anxiety: Tips and Strategies

Apr 18—2026

Mental Health, Social Anxiety

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Why You Can’t Sleep at 2 A.M. — Understanding Anxiety-Induced Insomnia

Apr 6—2026

Uncategorized

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The Transformative Benefits of Mindfulness Meditation for Mental Health

Apr 4—2026

Uncategorized

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How to Know If You’re Experiencing Burnout (And What to Do About It)

Mar 11—2026

Mental Health

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Why We Built Mello AI: Breaking India’s Mental Health Barrier

Feb 28—2026

Mental Health Awareness

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